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Once you have read the book this summary helps recall all the concepts in short time and becomes a concise model to revise the concepts. One important aspect of this book is the to the point summary provided after every chapter. The principle presented in the book about understanding who to become, that is finding out what identity to achieve instead of just starting or stopping a habit is very helpful. I was able to immediately relate to many new habits to start and many not so good habits I can stop and avoid using the identification pattern provided in the book.

#Atomic habits cheat sheet reddit manual

This makes the book an instruction manual for nurturing good habits and killing bad habits. The concepts present an action plan for trying them in your own situation and to practice the ideas directly in day to day life. This book provides supplementary material like cheat sheet and templates which are very useful for planning your own habit profile and continuous improvement. Once the book was announced and available it was a no brainer for me to purchase my own copy to have all the concepts in one place and to go through the ideas in succession. I continued reading his updates through the consistent newsletter he publishes through his site. The article on habits where he mentions process is important than goals was my starting point. I was aware of many concepts of this book through the web site of the author In fact that the place from where I came to know James first time.

#Atomic habits cheat sheet reddit mod

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#Atomic habits cheat sheet reddit code

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